Skip to content or main menu

About | Contact | Sitemap

Resistance Exercise Courses

Resistance Exercise

A minimum 20 hour course covering topics such as leadership, muscular strength, muscular endurance, circuit, introductory weight training programs, monitoring fitness centre, and/or weight room orientation. Topics covered include: techniques and precautions, exercise analysis, design, anatomy program design, specialty background, safety considerations, training methods, and resistance training with women, older adults and youth.
Please contact the agency to register directly for a course.

For AFLCA Certification Information

Date Location Contact Phone Fee
May 7 – 9, 2021 Calgary Jewish Community Centre (Calgary) Catherine Bjorndalen 403–880-0443 $249.00
June 15 – 23, 2021 AFLCA (Online) Register $299.00
TBD the Academy Powered by Heavens Fitness (Calgary) Joanne Metz 403 993 3686 $249.00