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News from May 2019

Aquatic Tether Training Course

May 1, 2019

Upcoming course in Calgary on October 27, 2019. Register today!

Designed to complement the AFLCA Aquatic Exercise Specialty certification.

Tethering is an aquatic program that allows participants to hitch onto a stable object, such as a lane rope, to create a form of dynamic resistance offering an environment where intensity meets simplicity. This course will be dedicated to all tethering formats, including both a general and a deep water running approach. Leaders will be introduced to tethering movements and concepts that will appeal to a variety of aquatic exercise groups. This training will educate, inspire and reveal an easy to follow formula that will leave your participants feeling challenged and invigorated (a manual is included with the course). (Please note this is not a certification course but will provide continuing education credits)

http://www.provincialfitnessunit.ca/aquatic-tethered-training/

New Canada's Food Guide Released

May 1, 2019

The New Canada’s Food Guide encourages Canadians to eat vegetables and fruit, whole grains foods, and protein foods. It promotes life-long healthy eating habits by encouraging people to cook and prepare healthy foods at home. Healthy eating is more than the foods you eat! The new Canada’s Food Guide is no longer a “one size fits all” document, but an online suite of resources.

Check out the new guide:

New Canada’s Food Guide

More information and resources