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Find Your Inner Warrior WIN House Charity Workout

Sweating has never been so much fun! Join AFLCA spartan and obstacle race specialists
Danielle Smith (River City Fitness) and Barb Bouwman (Johnny B Fitt) as they lead you through a heart pumping, high energy workout, sure to bring out the warrior in you. Everyone and all fitness levels are welcome. No registration necessary. Donations of $10 will be taken at the door. All proceeds will go to Edmonton’s WIN House, providing emergency shelter to women and children fleeing domestic abuse.

Every year the Provincial Fitness Unit of Alberta/AFLCA host an evening workout session for charity as part of their annual Fit Rendezvous Conference. The workout is open to the general public, and all proceeds go to the chosen charity. This year, we have chosen Edmonton’s WIN House. We hope you can help us spread the word, so we can raise funds for a worthy cause.

Charity Workout information and Flyer


  • In 2014/2015 Edmonton’s WIN House provided shelter to 267 women, 365 children and fielded over 2,000 crisis calls (WIN House)
  • On average, Albertans sit for more than 8 hours a day (2015 Alberta Survey on Physical Activity, Alberta Centre for Active Living)

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