News from November 2013
November 14, 2013
High Intensity Interval Training has topped the list of 20 trends in the 8th annual ACSM international survey.
The survey was completed by 3,815 health and fitness professionals worldwide and was designed to reveal trends in various fitness environments. Thirty-eight potential trends were given as choices, and the top 20 were ranked and published by ACSM.
Top Five Trends
1. High-Intensity Interval Training (HIIT): HIIT, which involves short bursts of activity followed by a short period of rest or recovery, jumps to the top of this year’s list. These exercise programs are usually performed in less than 30 minutes.
2. Body Weight Training: This is the first appearance of this trend in the survey. Body weight training uses minimal equipment making it more affordable. Not limited to just push-ups and pull-ups, this trend allows people to get “back to the basics” with fitness.
3. Educated and Experienced Fitness Professionals. Given the large number of organizations offering health and fitness certifications, it’s important that consumers choose professionals certified through programs that are accredited by the National Commission for Certifying Agencies (NCCA), such as those offered by ACSM.
4. Strength Training. Strength training remains a central emphasis for many health clubs. Incorporating strength training is an essential part of a complete physical activity program for all physical activity levels and genders. (The other essential components are aerobic exercise and flexibility.)
5. Exercise and Weight Loss. In addition to nutrition, exercise is a key component of a proper weight loss program. Health and fitness professionals who provide weight loss programs are increasingly incorporating regular exercise and caloric restriction for better weight control in their clients.
November 13, 2013
RBC Sports Day in Canada, is presented by ParticipACTION, CBC and True Sport, will be held this year on Saturday, November 30 in communities from coast to coast to coast. This national celebration of sport, from grassroots to high-performance, is an opportunity for all Canadians to celebrate the power of sport, build community and national spirit and facilitate healthy, active living.