Skip to content or main menu

About | Contact | Sitemap

Mind Body Designation

A minimum 16 hour course covering topics specific to leading group exercise mind/body classes. This practical based course will cover specific information for planning and developing mind/body classes. Topics include: history and evolution, anatomy, alignment and safety, class structure and content; planning, class components, use of music, leadership and choreography; movement combinations, instruction and cueing.

*May include, but not limited to the following mind/body disciplines: yoga, pilates, tai chi, nia

For AFLCA Certification Information

Date Location Contact Phone Fee
October 16 – 17, 2020 the Academy powered by Heavens Fitness (Calgary) Brenda Stroud 403–828-0598 $227.95
March 13 – 14, 2021 Red Deer College Leah Beeton 403–342-3139 $230.00