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Functional Independence Training for Older Adults (In-person or Online)

This course is for leaders of older adult exercise programs within the community and seniors’ facilities. Learn adaptable, functional exercises to enhance your current programming.

Course content includes:
* Guidelines for practical, safe and appropriate movements
* Equipment recommendations
* Endurance, strengthening, flexibility, and balance activities
* Falls Prevention strategies
* General safety for older adult physical activity programs

The in-person certificate course is worth 8 AFLCA continuing education credits.

In-person Course Dates

TBA AFLCA (Edmonton) Register 780–492-4435 $150.00

Online FIT Course

NOTE: the online version is worth 6 AFLCA continuing education credits

Check out the NEW Online Physical Literacy for Older Adults course worth 3 AFLCA CECs