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Exercise Theory

EXERCISE THEORY

A minimum 24 hour course covering basic fitness principles and a variety of activity experiences. Course topics include: anatomy, physiology, movement mechanics, training and conditioning, nutrition, leadership and health and fitness. The Exercise Theory course is the prerequisite to all specialization courses. All courses cover the same information even if they are scheduled differently.

Please contact the agency directly to register for a course or search for their website as you may be able to register online.

For AFLCA Certification Information

Date Location Contact Phone Fee
April 16 – 18, 2021 Calgary Jewish Community Centre (Calgary) Catherine Bjorndalen 403–880-0443 $249.00

Exercise Theory Distance Education

The Exercise Theory Distance Course has been designed to allow participants to work through the Exercise Theory Manual through independent study and on their own time. There are specific start times for the course as listed below. Please note this course takes two months to complete from its start date. An AFLCA Trainer oversees the course and is available to answer any questions you may have. The Trainer will provide assignments throughout the course to assist participants with their learning. Course topics include: anatomy, physiology, movement mechanics, training and conditioning, nutrition, leadership and health and fitness.

Note: An Exercise Theory manual and Distance Education Workbook are included in the course fee.
The Exercise Theory course is the prerequisite to Specialization courses.

Dates
April 15 – June 15, 2021 Register online $259.00
May 1 – June 30, 2021 Register online $259.00

Total cost – $271.95 (includes GST & shipping)
Register

For information email: info@provincialfitnessunit.ca