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AFLCA Education Series Online

AFLCA is excited to offer these professional development workshops designed to help you stay engaged and up to date with new information, research, and industry trends.

Worth: 3 AFLCA Credits per workshop
Times: 12:30 – 3:30 p.m
Cost: $45 AFLCA members, $55 Non-AFLCA +Gst
Register

Online Workshops

August 21 – Design & Delivery Exceptional Pre-recorded Workouts – Jessica Power Cyr (2 CECs)

The industry is forever changed since Covid-19. Many workouts have transitioned to virtual mediums. You may be feeling intimidated or you may not think you have the tools to create professional pre-recorded workouts. Jessica will teach you how to create your own YouTube page, record, edit, add music and text, like a pro. Get Powered Up with Jess!

September 27 – Stress Management for the Fitness Professional – Lisa Daroux-Cole
(Note: this workshop will be from 12:30–2:30 pm and is worth 2 CECs)

In this session we will examine the science behind stress, the impact of stress, and how our perception of stress changes the way stress affects our bodies. We will examine various ways to interpret our symptoms of stress and discuss how we can manage our stressors and increase resilience. We will cover:

- Why we experience stress
– What stress does to our bodies
– How perception impacts our experience of stress
– What we can do to better manage stress and increase resilience

November 15 – Head, Shoulders, Knees & Toes: How Corrective Exercise Can Promote Better Movement and Injury Prevention – Lisa Workman (3 CECs)

Join Lisa for an enlightening, head to toes discussion of how to help your participants move better through corrective exercise. Benefiting from your keen eyes, active listening skills, verbal cueing and expert knowledge, your participants will gain insight into how their bodies can function well to prevent injury and/or return to exercise post-injury. This workshop will review major muscles, joints, and their actions to ensure you are ready to help your participants succeed.

November 22 – Mindfulness Stretching – Lana Asuchak (3 CECs)

Stretching and moving mindfully throughout the day is key for long-term health and happier bodies. It helps improve overall flexibility, neuromuscular coordination, balance and postural awareness, plus you will look young and feel vibrant at any age! Lana will provide a variety of rhythmical stretching and mindfulness techniques that can be easily incorporated into your workout routines and help you throughout the day. Learn how to integrate bands and bodyweight to move your body in a multi-planar and mindful way. With increased breath and body awareness, walk away with tools to assist you to be more focused and present in every moment.

Register