BFFL Resources

The Alberta Be Fit For Life Centres provide Albertans with a variety of resources and information for their physical activity needs.

This includes:

• Move & Play through Physical Literacy Cards

• Hard Copies of Canada’s Physical Activity Guides for Children, Youth, Adult, and Older Adult

• Hard Copies of Eating Well with Canada’s Food Guide

• Resistance Band Booklet for Adults ($5) – This is a Be Fit For Life Network created resource that provides 9 exercises that can be done with Resistance Bands. Pictures as well as written instructions are provided to lead you through the exercises correctly. Shoulder Press Sample

• Winter Walking for Walking Leaders

• A variety of information booklets and tipsheets are available at each centre.
  Contact Your Regional Be Fit For Life Centre to find out what resources are available in your area