Resources

The Alberta Be Fit For Life Centres provide Albertans with a variety of resources and information for their physical activity needs.

This includes:

• Canada’s Physical Activity Guides for Children, Youth, Adult, and Older Adult
• Resistance Bands Booklet ($5) – This resource provides 9 exercises that can be done with Resistance Bands. Pictures as well as written instructions are provided to lead you through the exercises correctly.
• A variety of information booklets
• Various Tipsheets

Contact Your Regional Be Fit For Life Centre to find out what resources are available in your area