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Resistance Training Course

Resistance Training

A minimum 20 hour course covering topics such as leadership, muscular strength, muscular endurance, circuit, introductory weight training programs, monitoring fitness centre, and/or weight room orientation. Topics covered include: techniques and precautions, exercise analysis, design, anatomy program design, specialty background, safety considerations, training methods, and resistance training with women, older adults and youth.
Please contact the agency to register directly for a course.

For AFLCA Certification Information

Date Location Contact Phone Fee
May 31 – June 2, 2019 SAIT (Calgary) Amanda Gill 403–774-4643 $215.00
October 5 – 6, 2019 Red Deer College Registration (School of Con Ed) Register after July 1 $236.25
October 18 – 20, 2019 C.A. Change (Edmonton) Registration 587–435-5313 $227.75
November 22 – 24, 2019 Heavens Fitness (Calgary) Brenda Stroud 403–263-3113 $225.00
February 1 – 2, 2020 Red Deer College Registration (School of Con Ed) Register after July 1 $235.25