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Resistance Training Course

Resistance Training

A minimum 20 hour course covering topics such as leadership, muscular strength, muscular endurance, circuit, introductory weight training programs, monitoring fitness centre, and/or weight room orientation. Topics covered include: techniques and precautions, exercise analysis, design, anatomy program design, specialty background, safety considerations, training methods, and resistance training with women, older adults and youth.
Please contact the agency to register directly for a course.

For AFLCA Certification Information

Date Location Contact Phone Fee
September 7 – 8, 2019 Dow Centennial Centre (Fort Saskatchewan) Angie Galloway 780–992-6407 $239.00
October 18 – 20, 2019 Cheryl Thurston (Edmonton) Registration 587–435-5313 $227.75
October 26 – 27, 2019 Red Deer College Registration (School of Con Ed) 403–356-4900 $236.25
November 1 – 3, 2019 Mount Royal University (Calgary) Registration 403–440-6517 $225.00
November 1 – 3, 2019 Medicine Hat College Amy Risk Richardson 403–504-3548 $336.00
November 12 – 14, 2019 U of A Campus Community Recreation (Edmonton) Registration 780–492-2231 $264.00
November 22 – 24, 2019 Heavens Fitness (Calgary) Brenda Stroud 403–828-0598 $225.00
December 6 – 8, 2019 Lethbridge College Tiffany Wideen 403–382-6919 $210.00
January 31 – February 2, 2020 Heavens Fitness (Calgary) Brenda Stroud 403–828-0598 $225.00
February 1 – 2, 2020 Red Deer College Registration (School of Con Ed) 403–356-4900 $235.25