.. News from February 2019 | Provincial Fitness Unit

Skip to content or main menu

About | Contact | Sitemap

News from February 2019

New Canada's Food Guide Released

February 7, 2019

The New Canada’s Food Guide encourages Canadians to eat vegetables and fruit, whole grains foods, and protein foods. It promotes life-long healthy eating habits by encouraging people to cook and prepare healthy foods at home. Healthy eating is more than the foods you eat! The new Canada’s Food Guide is no longer a “one size fits all” document, but an online suite of resources.

Check out the new guide:

New Canada’s Food Guide

More information and resources

AFLCA Arthritis & Exercise Online Course

February 1, 2019

Learn about the latest on arthritis and exercise and earn professional development credits for your recertification. This online course provides basic knowledge about arthritic conditions, an understanding of the barriers associated with arthritis and exercise, benefits of regular exercise, and general recommendations for the instruction of mild to moderate exercise. For more information and registration:

http://www.provincialfitnessunit.ca/arthritis-and-exercise/