.. News from September 2018 | Provincial Fitness Unit

Skip to content or main menu

About | Contact | Sitemap

News from September 2018

FIT Program for Older Adults in November

September 12, 2018

This course is for leaders of older adult exercise programs within the community and seniors’ facilities. Learn adaptable, functional exercises to enhance your current programming.

Course content includes:
Guidelines for practical, safe and appropriate movements
Equipment recommendations
Endurance, strengthening, flexibility, and balance activities
Falls Prevention strategies
General safety for older adult physical activity programs

This certificate course qualifies as an AFLCA re-certification course.

http://www.provincialfitnessunit.ca/functional-independence-training-program/

Aquatic Tether Training Course

September 10, 2018

Designed to complement the AFLCA Aquatic Exercise Specialty certification.

Tethering is an aquatic program that allows participants to hitch onto a stable object, such as a lane rope, to create a form of dynamic resistance offering an environment where intensity meets simplicity. This course will be dedicated to all tethering formats, including both a general and a deep water running approach. Leaders will be introduced to tethering movements and concepts that will appeal to a variety of aquatic exercise groups. This training will educate, inspire and reveal an easy to follow formula that will leave your participants feeling challenged and invigorated (a manual is included with the course). (Please note this is not a certification course but will provide continuing education credits)

http://www.provincialfitnessunit.ca/aquatic-tethered-training/