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FIT Program for Older Adults in November

This course is for leaders of older adult exercise programs within the community and seniors’ facilities. Learn adaptable, functional exercises to enhance your current programming.

Course content includes:
Guidelines for practical, safe and appropriate movements
Equipment recommendations
Endurance, strengthening, flexibility, and balance activities
Falls Prevention strategies
General safety for older adult physical activity programs

This certificate course qualifies as an AFLCA re-certification course.

http://www.provincialfitnessunit.ca/functional-independence-training-program/

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