News from April 2013
April 3, 2013
Stop the texts, turn off the computer and GET OUTDOORS!
On April 12–14, the Be Fit For Life Network celebrates Alberta’s second annual Get Outdoors Weekend with a medley of free outdoor fun for the entire family. Activities are being hosted in Lethbridge, Vermillion, Ft. McMurray, Calgary, Lac La Biche, Grande Prairie, Medicine Hat, Edmonton and Red Deer.
Oh yeah. Be Fit For Life has got outside covered that weekend with more outside fun than you can shake a twig at: geocaching, face-painting, mini-marathons, hiking, nature guiding, aboriginal games, outdoor safety workshops and more.
Be Fit For Life is all about active living forever. The Get Outdoors Weekend reminds us that the combination of getting outdoors and getting active is like exercise squared. The benefits are too many to count. So, if you can’t make an event, just grab a frisbee and a friend, take the dog for a walk, kick a ball around with the kids in the back yard. Just get outdoors. Get active, a little or a lot. Every single day.