News from December 2009
December 9, 2009
‘Tis the season of the Snow Day.
It’s dark and cold and nobody wants to make their workout at the gym or even at home.
These are the days when old standby’s like “think how good you’ll feel afterwards” just don’t cut it. Don’t let your clients succumb to the temptation to ease up through the holidays.
Go against the flow.
Just like you might want to dig beyond the surface to find the meaning of Christmas, ask your clients to dig a little deeper in their workouts too. Instead of lightening the pace—jump it up a notch. Give them a challenging workout, (within their capacity) just for December. As they dig physically, they may find the strength they need to enter the new year ahead of, instead of behind, the fitness curve.
Tips to help your clients get ready for the season.
1. Exercise like it’s 2009! Get your clients to schedule their workout as a not-to-miss holiday event, just as they plan their not-to-be-missed holiday parties. Decide when and what the workout will be, with whom and of course add a fun factor. Your clients will be amazed at how easy it is to make their workouts this way. Get your clients thinking about building in time for their workouts as if they were their best holiday present—their own health and well-being.
2. Come up with Something New With the extra time your clients may have between Christmas and the New Year, get them to try something different—something they may not have considered because time was tight during the year. This may open some new doors for your clients and yourself. This new strategy or activity can carry forward into the New Year and spice up the January workouts with some of the activities that you tried over the holiday break. Memories of the fun will make the new workouts creative and unique.
3. Plan for the Season and Beyond Having a plan is better than no plan at all. Get your clients to begin their new holiday schedule sooner rather than later. They may realize that something is just not going to work and the holiday will wind up without any workout. AND, we know how tough those first few weeks in January are on clients and trainers. Starting their winter schedule now will help later. . Sure clients can deviate from the schedule – but if they don’t have a schedule – well you know what happens.
4. Enjoy That feeling before, during, and after exercise. Engage your clients to intentionally reflect on and remember those feelings. They will also remember you. Getting your clients coming back for more boosts you and your business. Give your best gift to them: your commitment to supporting their physical activity needs over the holidays.
December 3, 2009
The AFLCA membership has reached close to 2,000. We are sooo close we can taste it! We are offering a free gift to any AFLCA leaders who certify in December. As well, the 2,000th registered member will receive a FABULOUS AFLCA gift pack.
So, finish your exams and send in your certification registration information now! Why wait for spring?
AFLCA EXAM DATES
You may register for any two exams at any sitting. Registration must be received at least two weeks prior to the exam date. (Include the signature of your trainer, and the date of the course or, the accompanying challenge
For room number and to register contact Christine Legault