News from March 2008
March 31, 2008
A recent health study found that poverty may be an important determinant of a child’s weight at an early age.
Using data from the National Longitudinal Survey of Children and Youth (NLSCY), the study examined the impact of neighbourhood environment on the body mass index of children from early childhood to adolescence, while controlling for family factors. It assessed a group of up to 2,200 children at two-year intervals between 1994 and 2002.
The prevalence of childhood obesity has increased dramatically over the last three decades in most developed nations. In Canada, the prevalence of being overweight among children aged 6 to 11 has doubled from 13% in 1977/1978 to 26% in 2004.
Health Canada’s Family Guide to Physical Activity for children lays out two goals:
- Increase the time currently spent on physical activity by a total of at least 30 minutes per day.
- Reduce “non-active” time spent on TV, video, computer games and surfing the internet, starting with at least 30 minutes less per day.
Resources to get your kids active!
Sources: Statistics Canada Daily Feb 28 2008
March 28, 2008
Shift work has a negative effect on health. It can lead to poor health choices, a greater risk of obesity, smoking and mental health problems. Maintaining an active lifestyle reduces the risk of chronic disease and stress, plus can lead to improved job performance.
Education about appropriate programs, how to use equipment and time management can boost the confidence level and ability of shift workers to maintain and stick to an active lifestyle and health program.
Finding fitness centres with hours that suit their schedules, making a record of workout times in their daytimer, smaller bouts of physical activity and the help of a trainer or attending a group class are ways to reverse the negative health effects of shift work.
for more information about shift work and health go to: