Mind Body Designation

A minimum 16 hour course covering topics specific to leading group exercise mind/body classes. This practical based course will cover specific information for planning and developing mind/body classes. Topics include: history and evolution, anatomy, alignment and safety, class structure and content; planning, class components, use of music, leadership and choreography; movement combinations, instruction and cueing.

*May include, but not limited to the following mind/body disciplines: yoga, pilates, tai chi, nia

Group Exercise Fundamentals With Mind Body

TBA

Mind Body Designations Only

February 24 – 26, 2012	Fusion Vibe – Fusion Fitness Training	Heavens Fitness (Calgary)	Natalie Monson	403–263-3113	$282.45
March 16 – 18, 2012	Fusion Fitness Training for Athletes	Heavens Fitness (Calgary)	Natalie Monson/Cathy Morrison	403–263-3113	$282.45
March 17 – 18, 2012	Pilates Infused Core	Fusion Fitness Training, Tri-Leisure Centre (Spruce Grove)	Natalie Monson	403–852-2115	$282.45
March 24 – 25, 2012	University of Alberta (Edmonton)	Registration	780–492-2231	$220.00
April 20 – 22, 2012	Fusion Fitness Training – Blended	Heavens Fitness (Calgary)	Natalie Monson/Cathy Morrison	403–263-3113	$282.45