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Mind Body Designation

A minimum 16 hour course covering topics specific to leading group exercise mind/body classes. This practical based course will cover specific information for planning and developing mind/body classes. Topics include: history and evolution, anatomy, alignment and safety, class structure and content; planning, class components, use of music, leadership and choreography; movement combinations, instruction and cueing.

*May include, but not limited to the following mind/body disciplines: yoga, pilates, tai chi, nia

For AFLCA Certification Information

Date Location Contact Phone Fee
April 28 & May 5, 2019 Heavens Fitness (Calgary) Brenda Stroud 403–263-3113 $call
November 16 – 17, 2019 Red Deer College Registration (School of Con Ed) Register after July 1 $241.50
March 21 – 22, 2020 Red Deer College Registration (School of Con Ed) Register after July 1 $241.50