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Cycle Designation

A minimum 8 hour course covering topics specific to leading group exercise cycling classes. This practical based course will cover specific information for planning and developing recreational indoor cycling classes. Topics include: bike set-up and safety, pedaling, cadence, posture, class structure and content; class components, music, leadership and choreography design; movement combinations, cardiovascular conditioning, instruction and cueing.

For AFLCA Certification Information

Group Exercise Fundamentals With Cycle

Date Location Contact Phone Fee
April 13 – 14, 2019 U of A Campus Community Recreation (Edmonton) Registration 780–492-2231 $220.00

Cycle Designations Only

Date Location Contact Phone Fee
May 26, 2019 Heavens Fitness (Calgary) Brenda Stroud 403–828-0598 $110.00
September 29, 2019 Red Deer College Registration (School of Con Ed) 403–356-4900 $110.25
October 6, 2019 Heavens Fitness (Calgary) Brenda Stroud 403–828-0598 $110.00