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Be Fit For Life Grade 7–12 School Programs

Active Bodies. Active Minds.

Be Fit For Life Centre staff are certified and experienced in developing creative programs to incorporate physical activity into the classroom. Here is a list of suitable programs for youths and young adults from Grades Seven to Twelve.

Yoga Techniques for the Classroom – NEW! Grade 7 – 9

Are you looking for a way to incorporate Yoga into your classroom? The new Yoga Techniques for the Classroom Program includes both PowerPoint and Yoga Cards to help bring energy, balance, calm and relaxation to staff and students. This session includes yoga techniques, games, discussion, and brainstorming.

Lessons From the Heart Grade 7 – 12

Using Heart Rate Monitors in a fun, interactive format to educate youth about their heart health and how their body responds to physical activity. The workshop can be used by teachers as professional development or it can be delivered directly to students in class!

The Lessons From the Heart Program uses heart rate monitors to teach students and adults about how their heart responds to physical activity. The program allows students to be compared to their previous effort, rather than other students in their class. Lessons From the Heart can be directly linked with the outcome based physical education curriculum. Focusing on the area of Functional Fitness, many objectives can be achieved through the use of this heart rate monitor program.

This program also includes many crossover lesson plans to other subject areas including health, science, math, and english.

For more information on the Lessons From the Heart program including rentals, workshops and presentations, please call your local Be Fit For Life Resource Centre.

B.A.S.E.C. BODY-Balance, Agility, Strength, Endurance & Core Training Grade 7 – 9

  • This program can be adapted for other grade levels

Participants will train their bodies for “basic” fitness through the B.A.S.E.C. BODY session. The program and the equipment used are sponsored by Fitter First International® – Balance and Fitness for Life.