AFLCA Designation Course Descriptions
Choreography
A minimum 8 hour course. Topics include: history of floor-based group exercise, research and guidelines, class structure and content; planning, class components, use of music, leadership and choreography; movement combinations, instruction and cueing.
*May include, but not limited to high, low, moderate impact, combination, cardio kickboxing.
Step
A minimum 8 hour course. Topics include: history of step training, research and safety guidelines, class structure and content; planning, class components, use of music, leadership and choreography design; step directional approaches, movement combinations, instruction and cueing.
Cycle
A minimum 8 hour course. Topics include: bike set-up and safety, pedaling, cadence, posture, class structure and content; class components, music, leadership and choreography design; movement combinations, cardiovascular conditioning, instruction and cueing.
Portable Exercise Equipment
A minimum 8 hour course. Topics include: use of portable equipment, evolution, research and guidelines, class structure and content; planning, class components, use of music, leadership and choreography; equipment exercises, movement combinations, instruction and cueing.
*May include, but not limited to the following: free weights, body bars/barbells, stability balls, tubing/resist-a-bands, BOSU, steps, medicine balls, foam rollers.
Mind/Body
A minimum 16 hour course. Topics include: history and evolution, anatomy, alignment and safety, class structure and content; planning, class components, use of music, leadership and choreography; movement combinations, instruction and cueing.
*May include, but not limited to the following mind/body disciplines: yoga, pilates, tai chi, nia
Need an AFLCA Trainer or Assistant Trainer?
AFLCA Trainers are qualified to run AFLCA courses, and to give practical assessments to individuals seeking to fulfill requirements for their AFLCA certification. We have a contact list of AFLCA Trainers who can provide these services for you.