Be Fit For Life Network

What is the Be Fit for Life Network?

Be fit for Life centres are located in nine college and university campuses across Alberta. We provide community and workplace programming for active living. At school, work, home or in your community we will work with you to develop a program or activity that fits your needs and resources.

We are an active member of the Alberta Active Living Partners, a group of 14 organizations that collaborate through programs, services, research, and advocacy to help Albertans be physically active.

Be Fit For Life School Programs

Be Fit For Life in the Workplace

Be Fit For Life Community Programs

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We are supported by the Alberta Sports Recreation Parks and Wildlife Fund

NEW Functional Independence Training Program for Older Adults

This course is for leaders of older adult exercise programs within the community and seniors’ facilities. Learn adaptable, functional exercises to enhance your current programming.

Course content includes:
* Guidelines for practical, safe and appropriate movements
* Equipment recommendations
* Endurance, strengthening, flexibility, and balance activities
* Falls Prevention strategies
* General safety for older adult physical activity programs

This certificate course qualifies as an AFLCA re-certification course.

For further details contact lesley.mcewan@ualberta.ca